Lean Era with Training Program

The Lean Era Meal Plan with Training Program is designed to fuel your fitness journey with nutritious, wholesome, fresh and ready-to-eat meals. You also get a structured 8 week-training program from Jeanne-Louise Personal Trainer, who will contact you personally, to maximize your results.

How It Works

• 4 weekly deliveries — fresh meals every week for the full month
• Choose your portion size: Ladies or Men
• Choose your plan size: 20 Meals or 40 Meals
• Your details will be send to Jeanne-Louise and she will contact you for your 8-week training program

20 Meal Plan — 5 Meals a Week

Week 1 & 3

• Greek Chicken Bowl
• chicken bulgur salad 
• Steak Pumpkin & Greens
• Loaded Sweet Potato Fries
• Lemon Chicken & Sweet Potato.

Week 2 & 4

• Shrimp stir fry
• Healthy chicken braai
• Chicken pumpkin and greens
• Asain glass Noodle bowl OR Chicken stir fry 
• Chicken-Crust Pizza

40 Meal Plan — 10 Meals a Week (Lunch & Dinner)

Week 1 & 3

• 2x Greek Chicken Bowl
• 2x chicken bulgur salad 
• 1x Steak Pumpkin & Greens
• 1x Loaded Sweet Potato Fries
• 1x Lemon Chicken & Sweet Potato.
• 2x Stuffed butternut
• 1x Chicken and roast veg

Week 2 & 4

• 2x Shrimp stir fry (can substitute for chicken)
  
• 1x Healthy chicken braai
• 2x Chicken pumpkin and greens
• 1x Asain glass Noodle bowl 
• 1x Chicken-Crust Pizza
• 2x Loaded sweet potato fries
• 1x steak, creamy mushroom sauce with cauliflower mash

All meals are freshly prepared, high protein, and portioned to support your loss goals. Deliveries are scheduled weekly throughout the month.