Monthly Fat Loss Meal Plan

Monthly Fat Loss Meal Plan

Fuel your fat loss journey with meals that actually taste good. Our Monthly Fat Loss Meal Plan is high protein, portioned calories, and portioned carbs — designed to keep you in a deficit without feeling deprived. Fresh meals delivered to your door every week for the whole month.

How It Works

• 4 weekly deliveries — fresh meals every week for the full month
• Choose your portion size: Ladies or Men
• Choose your plan size: 20 Meals or 40 Meals

20 Meal Plan — 5 Meals a Week

Week 1 & 3

• Chicken and Roast Veg
• Pineapple Shrimp Stir Fry
• Hot Honey Mince Bowl
• Healthy Chicken Braai
• Creamy Mushroom chicken with cauliflower mash

Week 2 & 4

• Greek Chicken Bowl
• Steak, Pumpkin and Greens OR Steak Street Corn Salad
• Honey Chicken Feta
• Loaded Sweet Potato fries
• Chicken-Crust Pizza

40 Meal Plan — 10 Meals a Week (Lunch & Dinner)

Week 1 & 3

• 2x Chicken and Roast Veg
• 1x Pineapple Shrimp stir fry
• 2x Hot Honey Mince Bowl
• 2x Healthy Chicken Braai
• 1x Creamy Mushroom chicken with cauliflower mash
• 1x Loaded Sweet Potato fries
• 1x Chicken-Crust Pizza

Week 2 & 4

• 2x Stuffed Mince Butternut
• 2x Honey Chicken Feta
• 2x Lemon Chicken, Mashed Sweet Potato and Greens
• 1x Steak, Pumpkin and Greens  OR Steak Street Corn Salad
• 1x Greek Chicken Bowl
• 1x Lean Cottage Pie
• 1x Chicken Egg Noodle Stir Fry

All meals are freshly prepared, high protein, and portioned to support your fat loss goals. Deliveries are scheduled weekly throughout the month.